Alright, so here is my first blog ever! I've been trying to start one forever, and then forget about it! There's so many blog's that I read on a daily basis, so I finally decided to start mine.
Tonight is WI, and I am feeling excited, as I usually do for WI. I've had a great week foodwise (minus the Leaf's game on Saturday night) but the exercise has been ZERO! I need to get back into that. I was doing SO well and having SO much fun with it, and then my motivation just ZERO'd! I've already decided I am going to go for a long walk today (probably 1.5 or 2 hours) and I am going to stop by my gym and pick up a new class schedule. With my new work schedule, it will be so much easier to get gym time in. I've been working there now for just over a month, but it's taken me that long to get used to the 3:45AM wake up calls. But I can now go the whole day without having a nap after work, so it's time to get back to the grind. I am happy with how I am loosing weight right now, however, when I'm teaching at the studio, and look in the mirror, my arms are SO flabby. So, I know that I need to get back to it!
*eating light in the morning to prepare for WI later*
Breakfast: banana and 1/2C vanilla yogurt, 1/4 cup fibre 1
Snack: Tall Latte (during my walk, I am meeting a friend for a quick coffee)
Lunch: Saland, with mixed greens, sauteed veggies, and 1/2 cup chili. I might add 1tbsp. of FF Sour Creak on there, only if it tastes like it needs it.
CUT OFF AT 2PM
Snack at WI: Carrots and Kashi Granola Bar
Dinner: Sushi with Kim! (maybe Ashley too?) at Axia. BEST sushi EVER!
I look into the window of my mind
Reflections of the fears I know I've left behind
I step out of the ordinary
I can feel my soul ascending
I am on my way
Can't stop me now
And you can do the same
"Proud" Heather Small